![]() Some medicines, including some used to treat heart problems and depression, may cause sleep problems. Talk to you about the medicines you take.These might include blood tests to check for thyroid problems or other medical conditions. Do tests to rule out other medical problems that might cause insomnia.If you still have a menstrual period, track your cycle on your calendar also. Keep track of how long you sleep each night and how you feel throughout the day. Write down the times you go to sleep, wake up, and take naps. Try to keep a sleep diary for one or two weeks before you see your doctor. To find out if you have insomnia, your doctor will do a physical exam and ask you about your symptoms, daily habits, and stress levels. The pain experienced with fibromyalgia can make it difficult to fall asleep and stay asleep. 4 But not getting enough sleep may make mental health conditions worse. ![]() 15 Researchers aren't sure if mental health conditions lead to insomnia or if insomnia leads to mental health conditions. People with insomnia are 10 times more likely to have depression, and 17 times more likely to have anxiety.
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